When you have decided it is time an elderly or disabled relative should make the move into a care home it can be a stressful time. First of all there is making that decision, consulting the rest of the family and broaching the subject with the relative in question, then […]

Raquel Hellman has recently released on KIMT news a short article about the growing confrontation to make children make healthier meal choices, while saying that school lunches are no longer just oily fries or fried chicken. Lauren Daley, a student at Lewiston Altura High School, said “When you think of […]

I’ve never been able to relate to The Black Dog metaphor, for depression. Perhaps it’s because I had a black dog growing up – those memories were some of the happiest I’ve ever had. Perhaps it’s because he always seemed to run away from home and that is something I […]

It’s easy to start a new fitness regime; the tricky thing is actually sticking to it. If you’ve had trouble maintaining your motivation to exercise in the past, take a look at the following simple but effective suggestions.   Give your body a boost Bear in mind that exercise alone […]

At some point in history, we’ll call them the pre-GOOP days, Gwyneth Paltrow was widely considered a pretty good egg. She had a series of critically and commercially successful films to her name, some of which have lasted the test of time and are still talked about with reverence today. […]

Many people see the raw food diet as being healthier and giving them more energy, despite the lack of any long-term analyses of the successes of a raw vegan diet as compared to other types of raw food diets. To try a raw vegan diet for yourself and see what […]

Wɦo hasn’t at one point in their life wanted to be bigger, faster and/oг stгonger? With countless depictions of alpha males being displayed in all fօrms of media, males, more predominantly, are seeking ways to dіsplay such peaks that are physical. And who isn’t always looking for the fix that […]

If you’ve ever summoned the courage to run a marathon, braved a military-style fitness course or tried your hand at a triathlon, you may think your endurance levels have been well and truly tested. However, throw extreme climates, jaw-dropping ascents and rugged terrain into the mix and these contests can […]