CBD has taken off in the health and wellness industry. The most common form of CBD for healthcare use is oil, which can be used in various ways to relieve headaches, stress, and pain. There is an abundance of uses for CBD oil, and here are some ways it can […]

The world has been dealing with the coronavirus pandemic for over a year now, and it’s easy to feel frustrated and disappointed at the continuing lockdowns put in place to drive numbers down and keep people safe. Unlike previous lockdowns, where there was summer weather and Christmas to keep us […]

If you are feeling stressed and overwhelmed everybody, including your doctor, will recommend that you do some exercise. Getting your heart rate up and burning off some energy helps to reduce stress hormones in your body and encourages it to release endorphins instead, which boost your mood and make you […]

If you often find yourself thinking that you need to try and take your health into your own hands, you are not alone. Many of us feel this way, and if anything you could say that there is something of a huge problem with this in our culture in general. […]