It’s easy to start a new fitness regime; the tricky thing is actually sticking to it. If you’ve had trouble maintaining your motivation to exercise in the past, take a look at the following simple but effective suggestions.   Give your body a boost Bear in mind that exercise alone […]

Many people see the raw food diet as being healthier and giving them more energy, despite the lack of any long-term analyses of the successes of a raw vegan diet as compared to other types of raw food diets. To try a raw vegan diet for yourself and see what […]

Wɦo hasn’t at one point in their life wanted to be bigger, faster and/oг stгonger? With countless depictions of alpha males being displayed in all fօrms of media, males, more predominantly, are seeking ways to dіsplay such peaks that are physical. And who isn’t always looking for the fix that […]

Attention Deficient Hyperactivity Disorder affects millions of children and adults in the United States and other developed nations. There is growing concern that children in modern society are becoming overmedicated. A growing number of people are choosing vitamins and natural supplements as an alternative to ADHD drugs for themselves and […]

If you’ve ever summoned the courage to run a marathon, braved a military-style fitness course or tried your hand at a triathlon, you may think your endurance levels have been well and truly tested. However, throw extreme climates, jaw-dropping ascents and rugged terrain into the mix and these contests can […]

The word ‘tsunami’ means ‘harbor wave’ in Japanese (tsu = harbor + nami = wave), reflecting Japan’s tsunami-prone history. Usually caused by earthquakes tsunamis of this nature have been known to reach heights of over 100 ft and travel at speeds of up to 500 miles per hour – almost as […]

Your colon has an important role in absorption of nutrients from food and carrying solid waste from your body. When the system is not operating properly, toxins can build up and cause a variety of physical symptoms. There are a few things you can do to improve the health and […]

Teaching – a sector increasingly lacking in power. Tales of pupil-on-teacher bullying is on the rise, discipline is lax and the idea of teachers going on strike produces a sneer from the media that can be seen from space. According to business website LKMco, “People in the UK are more […]