Being fit is very much the “in thing” right now – something that we are all thoroughly reminded of through internet sites, television programmes, newspapers, magazines and so forth. It’s an ongoing trend that doesn’t seem likely to run out of steam any time soon. Consequently I can assume that, in addition […]

So you’ve signed up for an Aqua Fit class in a very late bid to finally get fit. That shouldn’t be too hard, surely? It’s just a little bit of waving your arms and legs around in the water, whilst simultaneously having a chat with your friends about their day […]

It’s scientifically proven that a massage can stimulate the organs and reduce stress – and if you live or work in London, a little pampering from time to time is absolutely essential. If you’re reading this and feeling more run down than an old pair of trainers, maybe these stress […]

As the only mother in my friendship group.. My friends often don’t realize the way us mother feel about certain things.     1. Want to come on a girls holiday? This weekend? *face-palm* No, unfortunately I cannot just abandon my responsibility because its a weekend   2. Your like […]

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  Self-confident men have a way of standing out in a crowd. From their friendly expressions and self-assured body language to the way they always look pulled together and organised, guys who are sure of themselves inspire confidence in others. Fortunately, self-confidence is something that can be learned and practiced […]

Taking care of someone with Alzheimer’s can be highly demanding, we cannot determine the causes of memory loss. The situation is even more challenging if it’s a loved one is afflicted by this disease. It can be financially, physically and emotionally draining. Clinical psychologist Donna Cohen says, “This is one […]

There has been so much press over e-cigarettes and vaping that most people already know that it is thought to be infinitely safer than smoking tobacco cigarettes and there is no danger of second-hand smoke. However, there are a lot of other aspects of vaping that are less well-known and […]