Fresh to London? Sick of the Tube/buses? Or maybe you’ve been here a while, but the idea of cycling London’s busy streets scares you? Fear not, this beginner’s guide to London cycling is here to give you a few tips, tricks, and pointers of how to cycle in the capital. […]

Being fit is very much the “in thing” right now – something that we are all thoroughly reminded of through internet sites, television programmes, newspapers, magazines and so forth. It’s an ongoing trend that doesn’t seem likely to run out of steam any time soon. Consequently I can assume that, in addition […]

So you’ve signed up for an Aqua Fit class in a very late bid to finally get fit. That shouldn’t be too hard, surely? It’s just a little bit of waving your arms and legs around in the water, whilst simultaneously having a chat with your friends about their day […]

It’s easy to start a new fitness regime; the tricky thing is actually sticking to it. If you’ve had trouble maintaining your motivation to exercise in the past, take a look at the following simple but effective suggestions.   Give your body a boost Bear in mind that exercise alone […]

On Tuesday Sept 9th, Apple made the announcement we’ve all been waiting for at its annual WWDC in San Francisco. The star of the show was yet again its iPhone. The 6th generation was in the spotlight. Tim Cook and Phil Schiller introduced not one but two new phones, just […]

Liverpool Fitness Coach spreads the word of a stereotype breaking, health enhancing fitness revolution. Matthew Green, Owner and Head Coach of CrossFit Liverpool, discovered his love for the sport through working in the fire brigade and decided to transform his career path. CrossFit is a clinically tested fitness method often […]

It’s been almost a year since I gave you guys an insight into my altogether new experience of Zumba fitness classes. For those of you who haven’t yet seen it before, or just fancy a shuffle and a shimmy down memory lane, the previous article lies below:- My Two Left […]

One of the most common New Years resolutions is to get fit, an idea that may already be done and dusted for a lot of people within the first few weeks of January. Plenty think they’ll just ‘take up running’, but these peter out pretty quickly thanks to icy weather […]