Being fit is very much the “in thing” right now – something that we are all thoroughly reminded of through internet sites, television programmes, newspapers, magazines and so forth. It’s an ongoing trend that doesn’t seem likely to run out of steam any time soon. Consequently I can assume that, in addition […]

It’s easy to start a new fitness regime; the tricky thing is actually sticking to it. If you’ve had trouble maintaining your motivation to exercise in the past, take a look at the following simple but effective suggestions.   Give your body a boost Bear in mind that exercise alone […]

Couch potatoes and old age are stereotypes for just one form of the disease. The other is just as life-threatening, health damaging and diagnosable in the physically fit. Steve Hassall, a 28 year old gym goer, explains living with diabetes and why you could have it too… Concerns heard in […]

Reuters announced that America is the most obese nation in the world, with 34% of the country’s population classified as being grossly overweight. In Europe, it’s the United Kingdom that rules the day, being fifth place in the world’s classification. With more and more weight loss clubs around, various calorie-counting […]

It can be easy to get lost in a world of doubt when trying to lose the weight. The real key to weight loss confidence is education; just check up on what you know about it. This article is full of great tips, suggestions and ideas that should help teach […]