Nowadays, teenagers have began to look beyond school to life ahead of them, which in my opinion has caused them to grow up to fast and become anxious about what the future may hold for them. I believe that this is a tragedy because teenage years are ridiculously hard as it is […]

Individuals struggling with mental conditions are typically recommended to undergo psychotherapy. Recognizing the possible solutions that can help you is necessary before opting for what course to take. There are several reading materials similar to this article that will provide you with the important information about psychotherapy. Having a mental […]

In today’s society we seem to place a great deal of importance on individuals appearing confident and with high levels of self-esteem.  Just look around at our most successful role models, from politicians to actors to athletes.  All frequently appear in the public eye and seem to ooze self-confidence during […]

Depression, anxiety and feelings of isolation and worthlessness all too often lurk beneath the shiny veneer of the myth of twenty-something life. Typically seen as a chain mail of career success and blossoming relationships, knitted together by glamorous social events, lazy brunches and exotic mini-breaks, the realities of life during […]