ASMR, otherwise known as Autonomous Sensory Meridian Response is a physical sensation, most commonly occurring in the scalp or neck. If you’re one of the lucky ones that are affected by this, then you would have felt an immense pleasurable feeling around your head. Currently, there is no scientific evidence […]

It’s now February, and 2014 has well and truly begun. This time, I have decided to take a more philosophical approach to my resolutions for the year. And by this, I mean being less concrete and short-term, and instead opting for the longer-term, flexible approach. Now this might sound as […]

With every hour of the day full to the brim with work, parenting, DIY, shopping and socialising, but mostly work, there is no surprise that many people are not getting sufficient sleep to help them wake up facing each new day revitalised and refreshed. Having a nightly routine to help […]

Like everyone else, I’m a dreamer. Bearing this in mind, I have separated the interpretation of dreams and nightmares. Dreams are a representation of what we expect to get out of life. As for nightmares, they signify one’s fears. Labeling one’s good and bad dreams as dreams and nightmares, is […]

You might want to get a cup of tea and a nice selection of biscuits. This might be a long episode. But whatever you do, don’t fall asleep! In fact, so we can avoid such instances, I have decided to divide this title into two parts. Feast your eyes on […]