Reuters announced that America is the most obese nation in the world, with 34% of the country’s population classified as being grossly overweight. In Europe, it’s the United Kingdom that rules the day, being fifth place in the world’s classification. With more and more weight loss clubs around, various calorie-counting […]

It can be easy to get lost in a world of doubt when trying to lose the weight. The real key to weight loss confidence is education; just check up on what you know about it. This article is full of great tips, suggestions and ideas that should help teach […]

Although the 5 A Day scheme may not be that new – it was launched in 1994 to encourage us to increase our intake of fruit and vegetables to benefit our health – there still seems to be some uncertainty about what counts towards it. This was reflected by the […]

Healthy Eating   Hippocrates believed in the natural remedies of rest, good diet, fresh air and sanitation. Everyone knows a healthy diet can help you sustain a longer life, prevent serious diseases and illnesses such as heart disease, diabetes and stroke. A good diet consists of good supplements. You can […]