Depression, anxiety and feelings of isolation and worthlessness all too often lurk beneath the shiny veneer of the myth of twenty-something life. Typically seen as a chain mail of career success and blossoming relationships, knitted together by glamorous social events, lazy brunches and exotic mini-breaks, the realities of life during […]

“Dystonia is a movement disorder which causes involuntary contractions of your muscles. These contractions result in twisting and repetitive movements. Sometimes they are painful. Dystonia can affect just one muscle, a group of muscles or all of your muscles. Symptoms can include tremors, voice problems or a dragging foot. Symptoms […]

Women’s mindset, is it really different to men’s? Do we have different thoughts, compassions, needs, expectations and vision?  I wonder if I fall into the “norm”?  Is there a “norm”? I was raised well, have no bad memories of younger childhood (pre-teen) and have a life full of friends, luxuries, […]

Healthy Eating   Hippocrates believed in the natural remedies of rest, good diet, fresh air and sanitation. Everyone knows a healthy diet can help you sustain a longer life, prevent serious diseases and illnesses such as heart disease, diabetes and stroke. A good diet consists of good supplements. You can […]

A consumer-biased spliff market analysis. “It will be the general philosophy of the sheriff’s office that no drug worth taking shall be sold for money.” – Hunter S. Thompson. The High Priest of Gonzo was a great man and one of the few who knew what it means to be […]

-By which I mean that beauty is subjective. (But also that it is objective). When I was in school – year 11 or 12 I think, which would make me 16 years old – a friend of mine informed me that a sibling of hers had overheard a conversation on […]

Saturday night has come and gone and as I now sit here typing out this article, there seems to only be one thing on my mind. This self-inflicted, stomach-churning, head-splitting hangover. I’ve gone through the motions; the sore head, the nausea, the regret, the aversion to light, the ‘I’m-never-drinking-again’ and […]

One of the most detrimental actions you can take if you’re attempting to speed up your metabolism naturally is to significantly decrease your calorie intake. If your carb ingestion drops below roughly one thousand to two thousand five hundred caloric on a daily basis (depending on whether you are male […]