It is so easy to become a ‘trendy sustainability’ victim – lecturing people on what they should be doing, and not quite hitting the mark yourself. Yes, it is sometimes overwhelming to think “eco” all of the time, but you must first rid yourself of the idea that offsetting your […]

It’s now February, and 2014 has well and truly begun. This time, I have decided to take a more philosophical approach to my resolutions for the year. And by this, I mean being less concrete and short-term, and instead opting for the longer-term, flexible approach. Now this might sound as […]

Minimalism; a style or technique (as in music, literature, or design) that is characterized by extreme spareness and simplicity. With the pages of 2014 still shiny, thin and crisp, minimalism reminds me of how the new year can be good. A new year is not always for setting resolutions that […]

Studies show that there’s a clear link between outdoor games and body confidence. According to Dr Papadopoulos, one-quarter of seven year-old girls have tried to lose weight and one-third of eight to twelve year-old boys are dieting. Physical activity has been shown to boost emotional fortitude and self-esteem. But 28% […]

A number of media reports, arguing that South Ossetians are offered free quality medical care in exchange for taking Georgian citizenship, caused a public outcry and strong reaction from Leonid Tibilov, the head of unrecognized republic. In particular, the president of South Ossetia declared unfounded the referrals to medical institutions of […]

Thousands marched in a Spanish protest on the 13th of January through central Madrid to protest against the plans of the People’s Party (PP) local government to partly privatise the city’s public health system in the latest of numerous strikes and demonstrations to take place in Spain in recent months. […]

Healthy Eating   Hippocrates believed in the natural remedies of rest, good diet, fresh air and sanitation. Everyone knows a healthy diet can help you sustain a longer life, prevent serious diseases and illnesses such as heart disease, diabetes and stroke. A good diet consists of good supplements. You can […]