Studies show that there’s a clear link between outdoor games and body confidence. According to Dr Papadopoulos, one-quarter of seven year-old girls have tried to lose weight and one-third of eight to twelve year-old boys are dieting. Physical activity has been shown to boost emotional fortitude and self-esteem. But 28% […]

We’ve all heard the term ‘back in my day’, usually by grandparents and parents and more recently my own generation. Scrolling through Facebook there are always statuses and memes etc. complaining about the fact that children now-a-days have their own phone, and laptops and games consoles, but ‘back in my […]