Spending several months in lockdown has caused swathes of boredom eating and laziness for many non-essential workers around the world, and this can have a terrible effect on your strength and muscle mass. With all gyms and sports centres still closed for the foreseeable future, there seems to be little […]

Do you suffer from insomnia? You are not alone. It’s estimated that as many as 40% of Americans will experience insomnia at some point in their lives. An estimated 10% of US adults suffer from a chronic insomnia disorder, which means they struggle to fall asleep at least three times […]

Poppers are used as slang for amyl nitrites. Popper is a powerful aphrodisiac that is used by simple inhalation. All you need to do is breathe it in and feel the “work”. This effect is extremely powerful but lasts for a short time. First of all, it should be said […]

When it comes to your fitness, your routine in the gym usually gets the credit but it shouldn’t. If you know what to do before a workout, then you will be able to understand what your body needs in order for you to get the most out of your efforts.  […]

Photo Source Life can be pretty stressful at any point. We have careers to worry about, relationships to muse over, friendships that can hit bumpy patches and the general rigmarole of day to day life. But now more than ever, people’s stress levels are hitting the roof. We’re in the […]

Gambling addiction can be a debilitating problem, and it is only getting worse, with increasing numbers of gamblers having access to even more platforms through their phone and computer. While it is unreasonable to restrict the many responsible gamblers out there from playing the games they love, it can be […]

Blood donations are one of those things we all know we ‘should’ do, but most of us are more than happy to turn a blind eye. After all, no one embraces the idea of needles, and do you really want to spend any more time in a medical setting than […]

Recently, there have been a number of medical advancements in the world of ophthalmology, meaning that treatments are being found for more and more of the most common eye conditions. This is great news for those who suffer as a result of the faulty functionality of their eyes. Those who […]