Post Tagged with: "healthy eating"

The excuses for gaining weight

November 8, 2012 10:00 am1 comment
The excuses for gaining weight

Reuters announced that America is the most obese nation in the world, with 34% of the country’s population classified as being grossly overweight. In Europe, it’s the United Kingdom that rules the day, being fifth place in the world’s classification. With more and more weight loss clubs around, various calorie-counting […]

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Shed that Weight: An Easy Guide to Weight Loss

August 24, 2012 1:00 pm0 comments
Shed that Weight: An Easy Guide to Weight Loss

It can be easy to get lost in a world of doubt when trying to lose the weight. The real key to weight loss confidence is education; just check up on what you know about it. This article is full of great tips, suggestions and ideas that should help teach […]

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5 A Day – not as difficult to achieve as you might think

June 12, 2012 12:53 pm0 comments
5 A Day – not as difficult to achieve as you might think

Although the 5 A Day scheme may not be that new – it was launched in 1994 to encourage us to increase our intake of fruit and vegetables to benefit our health – there still seems to be some uncertainty about what counts towards it. This was reflected by the […]

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Healthy Eating

April 18, 2012 4:00 pm0 comments
Healthy Eating

Healthy Eating   Hippocrates believed in the natural remedies of rest, good diet, fresh air and sanitation.   Everyone knows a healthy diet can help you sustain a longer life, prevent serious diseases and illnesses such as heart disease, diabetes and stroke. It may reduce the risk of developing cancer […]

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