Post Tagged with: "health benefits"

Omega-3 and Heart Health

September 9, 2014 10:59 am0 comments
Omega-3 and Heart Health

Our daily routine affects our life and health in a huge way. We know that bad habits are a challenge to break. If we developed a new and better routine we would be able to observe the transformation in our health and most importantly in our heart. Much too often, […]

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Thinking of getting into running?

March 4, 2013 1:05 pm0 comments
Thinking of getting into running?

One of the most common New Years resolutions is to get fit, an idea that may already be done and dusted for a lot of people within the first few weeks of January. Plenty think they’ll just ‘take up running’, but these peter out pretty quickly thanks to icy weather […]

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