If you are feeling stressed and overwhelmed everybody, including your doctor, will recommend that you do some exercise. Getting your heart rate up and burning off some energy helps to reduce stress hormones in your body and encourages it to release endorphins instead, which boost your mood and make you […]

Women who play sports tend to do better in the business world. This could be for non-athletic reasons; parents who enrol their kids in sports come from better-connected, wealthier backgrounds, but there are benefits to the sport itself. Girls who play sports have greater social and economic mobility and perform […]

A team sport, like cricket, can have a significant positive impact on an individual, that can serve them well at every life stage, even in the world of business. While you’re watching your favourite cricketers, take on these important leadership lessons that will serve you well as a business professional.  […]

While it may not be as popular as horse racing, thousands of people each week flock to watch the dogs. The UK and Ireland are home to many famous and popular greyhound races, but the sport is even more popular in the likes of the USA and Australia. With a […]