Most of us realise that exercise is one of the most important things we can do for our mental and physical health. However, exercising in a gym full of people isn’t often one of the most fun things to do – trying to get on a piece of popular equipment […]

These days it’s impossible to go for a walk on a beach, anywhere, without seeing huge quantities of disposable plastic waste. All over the world the statistics are ever growing. Both staggeringly and frighteningly millions of tonnes of plastic debris are discarded every year polluting lands, rivers, coasts, beaches, and […]

The increasing comfort of society with technology and the availability of remote options when it comes to therapy and support means that more and more clients are open to the possibility of receiving mental health services via either telephonic or computer technology. With an increasing emphasis on people managing their […]

You might find yourself regularly making excuses to wriggle your way out of exercising. Perhaps you were just about to head off to the gym but just told yourself that you won’t have enough time to exercise there before it closes. Similarly, maybe you feel tired and that bed is […]