Assist Your Kids in Maintaining a Healthy Lifestyle

April 3, 2019 11:44 pm

For young children, caregivers and parents are responsible for providing a healthy environment. In their early stages, they will learn how to maintain a healthy lifestyle. Parents can become a role model for their children by eating healthy and staying active. Provide a reassuring, calm atmosphere at snack times and regular meals. Set appropriate limits on entertainments like video games, tablets, and televisions. Try to involve your whole family in physical activities.

Parents should practice what they preach. For instance, teach your child how to save money by putting money in your saving account. Children will notice your behavior, eating, and spending habits. Buy a health plan in their childhood to teach them the importance of an insurance policy to manage daily expenses. With health insurance FAQ, you can answer their different questions about insurance plans.

When it comes to fitness and nutrition, you have to understand the preferences of your child. Instead of judging your child with his/her weight, you have to pay attention to his/her eating habits and lifestyle. Aerobic capacity, flexibility, strength, healthy behavior, and habits of enjoying healthy foods make a healthy child. Instead of putting your child on a diet, you have to teach him/her the benefits of healthy eating.

Diets Can’t be an Answer

You can’t force your child on diets or a strict exercise program. In several cases, this practice can be dangerous for your children. Research suggests children who diet may gain more weight than non-dieters. They may experience lower self-esteem. By forcing your children on a diet, you can increase the risk of eating disorders. Before putting your kid on a diet, you have to consult your doctor and dietitian nutritionist. Here are some ideas to promote a healthy weight and nutrition in your children and adults.

Play Together

Children need 60 minutes of regular physical activity. You have to play with your children regularly. It is fun for everyone because you can spend some quality time with your family. Check out a local community center for your children to promote kid-friendly activities. Plan some family activities, such as basketball, soccer or a walk after dinner.

Spend Time Together

Try to spend time together, such as mealtime, playtime, etc. Try to eat more meals together and notice a significant difference in the health, finances, and happiness of your family. By preparing food at home, you can save money and serve healthy food for your children.

Instead of following a routine with milk and cereal, you should try burrito of scrambled eggs or salsa and cheese in flour tortillas. Teach kids to prepare smoothies with a blender. Assist them in the preparation of flavored yogurt and yogurt bar with fruits and granola toppings. Get their help in the preparation of meals.

While dining at an eatery, order nutritious food for your children, such as grilled chicken with fruit and vegetable dip. If you are ordering takeout (or home delivery), you have to add a side salad and a glass of milk to this meal. 

Don’t Use Food Items as a Prize

By forbidding foods, you can increase the desire of a child for this particular meal. Instead of denying the favorite food of your child, you can decrease the portion size. For their good behavior, you should not give them food items as their reward. Try non-food options, such as stickers or toys.

Children need 2 cups of fresh vegetables and 1 ½ cups of fresh fruits a day. Serve crunchy, delicious and juicy vegetables and fruits at every snack and meal. Dried, canned, frozen and fresh, all are good options for your children.  

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